Montreal Yoga Classes - Yoga & Meditation Institute
Kundalini, Kundalini meditation, Kundalini Teacher Training, Kripalu, Ashtanga Vinyasa, Pilates, Prenatal and Kids Yoga



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KARMA YOGA (SEVA)
Energy Exchange Program


Equilibrium offers an Energy Exchange Program for the ones who may not afford the monetary cost of yoga classes or for the ones who desire to join a yogic community and be able to give back to this community. We ask for 3-4 hours a week in exchange with unlimited membership as long as you volunteer.

The positions available are:
Cleaning
Reception
Distribution

more information: please contact:
seva@equilibriumyoga.ca



Experience total well being...
Equilibrium offers yoga classes in Kundalini, Kundalini Meditation, Kripalu, Hatha Vinyasa, Pilates, Prenatal, Kids Yoga and a yearly Kundalini Teacher Training program.

Mission

Equilibrium exists to inspire and empower individuals to achieve well-being and happiness using the ancient and time tested methods of Yoga and meditation. We provide you with an opportunity to tap into the vast potential of energy, peace and goodness that lies within all of us.

What is Yoga?

Yoga is the most complete system for achieving well-being. For thousands of years Yogic sages developed a set of physical, psychological and spiritual practices that nurture your whole being. Yoga includes exercising, stretching, special breathing, concentrating, relaxing, massaging, contemplating, nutrition and lifestyle guidelines. These practices increase muscular strength and skeletal flexibility while at the same time improving the functioning of the digestive, glandular, nervous, cardiovascular and immune systems through enhanced assimilation, elimination and circulation. Hence the negative effects of stress and environmental pollution are reduced through this life transforming practice. Yoga and meditation are a gateway to self-knowledge through non-judgmental self-awareness allowing us to release limiting habits and emotional blockages. You will discover a more profound meaning to your life and you'll be increasingly aware of your intuition which in turn will bring you greater guidance. As a result of a steady practice you will attain higher energy levels and greater endurance. Yet you will also feel calmer, more confident and motivated with positive feelings towards oneself and others. Yoga gives us tools to nurture our body, mind and spirit thus facilitating the manifestation of our ultimate well being.

Winter Solstice Special

January 4th to February 4th, 2012


Buy a 20 class card
(regular price: $250)

For only 200$ - taxes included


WORKSHOPS/EVENTS
Yoga for Fertility Workshops
With Tasha
New dates for 2012: 4 sets of 5 consecutive Tuesdays
click here for more info
Fertility Yoga for Couples Workshop
With Tasha
Tuesday, April 3rd, 2012, or Tuesday, May 15th, 2012
6 PM - 8 PM


click here for more info
Shakti Vortex
With Shabadliv (Alex) and the "Muhl band"
Sunday, January 29th, 2012 - 1 PM to 3:30 PM


click here for more info
Yoga of Sound
With Alain Beaulieu
This workshop will be be available 10 times in 2012:
On Sundays, from 7 PM to 9 PM, starting Feb. 5th.


click here for more info
Goodbye Stress - Hello Vitality
with Surjeet Kaur
Saturday, February 18th, 2012, 10:30 AM to 2 PM


click here for more info

FOR OTHER EVENTS, PLEASE CLICK HERE!




YOGA TEACHER TRAINING
Montreal Kundalini Teacher Training Program
Level 1

October 2012 to June 2013

10 weekends over 9 months


click here for more info
Aquarian Teacher Training : Kundalini Yoga
Level 2 : Transformation - Practitioner

Fall 2012

click here for more info
Formation professionnelle en yoga de style Kripalu en français
De septembre 2011 à mai 2012
Accréditée par Kripalu et par Yoga Alliance Avec Pierre Bélisle et Marie-Daphné Roy

Pour plus de détails, cliquez ici
Prenatal Yoga Teacher Training
& Certification for Conscious Birthing

With international teacher Janice Clarfield
From Friday, Oct. 19 to Monday, Oct. 22nd, 2012

click here for more info
3-day Yoga for Kids and Families Teacher Training
Friday May 25 to Monday May 27, 2012
With Rainbow Kids Yoga instructor Amanda


click here for more info
Radiant Child Yoga Teacher Training
Coming in 2012
«Radiant Child» Yoga is one of the most comprehensive and enlightening training programs of its kind!

click here for more info

SPECIALTY CLASSES
Presented by Child's Pose Fertility


Please call Equilibrium from 9AM to 5 PM to register.

To find out more about these specialty classes, please click here.
Prenatal Yoga
Every Thursdays from September 8th - 5:30 PM to 7 PM
Note: the last course in 2011 will be given on Dec. 15th.
This course will start again on January 5th, 2012.

10 class card: $160 - Drop-in class: $20
Mom & Baby Yoga ...and Dads too!
Babies 6 weeks to 20 months

Every Monday from September 12, 2011 - 11 AM to 12:30 PM
Note: the last course for 2011 will be given on Dec. 12th.
This course will start again on January 9th, 2012.

10 class card: $160 - Drop-in class: $20
Toddler Yoga
21 months to 3 yrs


Dates to follow

(Accompanied by an Adult)

Kids Yoga
4-7 yrs


Dates to follow

(Accompanied by an Adult)




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Equilibrium is located at 4812 St-Laurent, suite 101, Montreal Quebec
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