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KARMA YOGA (SEVA) Energy Exchange Program 
Equilibrium offers an Energy Exchange Program for the ones who may not afford the monetary cost of yoga classes or for the ones who desire to join a yogic community and be able to give back to this community. We ask for 3-4 hours a week in exchange with unlimited membership as long as you volunteer.
The positions available are: Cleaning Reception Distribution  more information: please contact: seva@equilibriumyoga.ca
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 Experience total well being... Equilibrium offers yoga classes in Kundalini, Kundalini Meditation, Kripalu, Hatha Vinyasa, Pilates, Prenatal, Kids Yoga and a yearly Kundalini Teacher Training program. Mission Equilibrium exists to inspire and empower individuals to achieve well-being and happiness using the ancient and time tested methods of Yoga and meditation. We provide you with an opportunity to tap into the vast potential of energy, peace and goodness that lies within all of us. What is Yoga? Yoga is the most complete system for achieving well-being. For thousands of years Yogic sages developed a set of physical, psychological and spiritual practices that nurture your whole being. Yoga includes exercising, stretching, special breathing, concentrating, relaxing, massaging, contemplating, nutrition and lifestyle guidelines. These practices increase muscular strength and skeletal flexibility while at the same time improving the functioning of the digestive, glandular, nervous, cardiovascular and immune systems through enhanced assimilation, elimination and circulation. Hence the negative effects of stress and environmental pollution are reduced through this life transforming practice. Yoga and meditation are a gateway to self-knowledge through non-judgmental self-awareness allowing us to release limiting habits and emotional blockages. You will discover a more profound meaning to your life and you'll be increasingly aware of your intuition which in turn will bring you greater guidance. As a result of a steady practice you will attain higher energy levels and greater endurance. Yet you will also feel calmer, more confident and motivated with positive feelings towards oneself and others. Yoga gives us tools to nurture our body, mind and spirit thus facilitating the manifestation of our ultimate well being.
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© 2006 - 2011 Equilibrium . All Rights Reserved.
Equilibrium is located at 4812 St-Laurent, suite 101, Montreal Quebec |
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