Montreal Yoga Classes - Yoga & Meditation Institute
Kundalini, Kundalini meditation, Kundalini Teacher Training, Kripalu, Ashtanga Vinyasa, Pilates, Prenatal and Kids Yoga





Experience total well being...
Equilibrium offers yoga classes in Kundalini, Kundalini Meditation, Kripalu, Hatha Vinyasa, Pilates, Prenatal, Kids Yoga and a yearly Kundalini Teacher Training program.


WORKSHOPS/EVENTS
Workshops - Woman's Month
Yoga for fertility
with Tasha

Thursdays, March 4, 11, 18 and 25, 2010
18h30 – 20h30


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Workshops - Woman's Month
YOGA FOR THE FEMININE CYCLE
Asanas to relieve and to honor the menstrual cycle.
with Anne

SATURDAY MARCH 6 2010
13H00-15H00


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Workshops - Woman's Month
EXCEL & CELEBRATE A Sacred Circle of Woman
Creating a conscious community of women… Through Kundalini Yoga, Meditation, Self-awareness and Celebration
Facilitator - Surjeet Kaur

Save 10% and register before 28 feb 2010

Saturday - Sunday
March 20 - 21, 2010
April 17 - 18, 2010
12H00 - 3H00


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Bollywood Bhangra Dance
with Mukande Kaur

Sunday, March 21 2010
12h30-13h30


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Workshops - Woman's Month
FERTILITY AND PREGNANCY - NATURALLY
with Anne-Hélène Genné, Naturopathic Doctor and Marie-Christine Valllières, Herbalist

SATURDAY MARCH 27 2010
13h30-16h30


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Finding Balance
with Anthea

SUNDAY MARCH 28 2010
13H00-16H00


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In Concert
Snatam - Sacred Chant Tour 2010
coming May 26 , 2010

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In Concert
MIRABAI
Sunday, June 6 2010
19h30


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YOGA TEACHER TRAINING
Montreal Kundalini Teacher Training Program 2010/2011
September 2010
1 weekend a month for 10 months


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Formation professionnelle en yoga de style Kripalu en français
Octobre 2010 à mai 2011 · Accréditée par Kripalu et par Yoga Alliance Avec Pierre Bélisle et Marie-Daphné Roy

Pour plus de détails, cliquez ici
Prenatal Yoga Teacher Training
Certification for Conscious Birthing
with internationally renowned teacher Janice Clarfield

November 5-7, 2010
Friday - Sunday
9:30AM - 5:30PM each day


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WHAT'S NEW
Charity Shiatsu

8 Jan 2010
12 Feb 2010

11:30am – 1:30pm
10$ - 10 min. Shiatsu sitting
25$ - 30 min. Classical Shiatsu
(lying down)

No appointment necessary

The 2nd Friday of every month at Centre Equilibirum, Tao Sangha Montreal will offer short Shiatsu sessions to the public. 50% of the proceeds will be donated towards local and international aid projects including Uni International…

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Prenatal Yoga & Massage

Mondays 10h00-11h15
Thurdays 19h30-20h45

10 class card: $125
20 class card: $226
Come and try out 1 class for $16

Massage: 70$ - 1h15
Member: FQM (receipts)
Mom & Baby Yoga and Dads too!

Babies 6 weeks to 18 months

Monday 11h30-12h45

10 class card: $125
20 class card: $226
Come and try out 1 class for $16

Toddler Yoga

ages 18 months to 3 years

Coming in March 2010!

Kids Yoga 4-10 ANS

Saturdays · 13h15 – 14h00

10 class card $90 - duration: 3 month
20 class card 158$ - duration: 6 months
Come and try out 1 class for $11.50

Call to register your children
KARMA YOGA (SEVA)
Energy Exchange Program
Equilibrium offers an Energy Exchange Program for the ones who may not afford the monetary cost of yoga classes or for the ones who desire to join a yogic community and be able to give back to this community. We ask for 3-4 hours a week in exchange with unlimited membership as long as you volunteer.

The positions available are:
Cleaning
Reception
Distribution

more information: please contact: seva@equilibriumyoga.ca
KUNDALINI Sadhana
Wedensday, Thursday and Friday at 5h00 am
Le Jubar!
Juice bar, vegan and gluten free cuisine


Fresh juice, smoothies, soup, meals and other healthy treats. Cooked on the spot everyday!

Monday to Friday
9h30am to 1h00pm and 5h30 to 8h00pm

Saturday and Sunday
9h30am to 2h00pm

Open during concerts too and other special events!

Mission

Equilibrium exists to inspire and empower individuals to achieve well-being and happiness using the ancient and time tested methods of Yoga and meditation. We provide you with an opportunity to tap into the vast potential of energy, peace and goodness that lies within all of us.

What is Yoga?

Yoga is the most complete system for achieving well-being. For thousands of years Yogic sages developed a set of physical, psychological and spiritual practices that nurture your whole being. Yoga includes exercising, stretching, special breathing, concentrating, relaxing, massaging, contemplating, nutrition and lifestyle guidelines. These practices increase muscular strength and skeletal flexibility while at the same time improving the functioning of the digestive, glandular, nervous, cardiovascular and immune systems through enhanced assimilation, elimination and circulation. Hence the negative effects of stress and environmental pollution are reduced through this life transforming practice.

Yoga and meditation are a gateway to self-knowledge through non-judgmental self-awareness allowing us to release limiting habits and emotional blockages. You will discover a more profound meaning to your life and you'll be increasingly aware of your intuition which in turn will bring you greater guidance. As a result of a steady practice you will attain higher energy levels and greater endurance. Yet you will also feel calmer, more confident and motivated with positive feelings towards oneself and others. Yoga gives us tools to nurture our body, mind and spirit thus facilitating the manifestation of our ultimate well being.

Founder - Owner

Shabad Saroop Singh Khalsa is a certified Kundalini Yoga Instructor, co-founder and director of the Institute, and an independent business owner. In 1981 he met Yogi Bhajan and has since studied under his personal tutelage. He has been teaching Yoga for 30 years and regularly travels to study and deepen his knowledge of yoga. Shabad shares the teachings of Yoga with a rare warmth, humanity, wisdom and a sense of humour. Teaching for him is a vehicle to serve others and to contribute to the upliftment of humanity.
Director - Administrator

Sat Narayan Kaur is a certified Kundalini yoga instructor of 4 years. Studied with both Shabad Saroop Singh khalsa as well as the late Satjit Kaur Khalsa in the style of Yogi Bhajan. Using the skills of 25 years of business, administration and promotion, coupled with the knowledge of health and well being, has fused a dynamic synergy for on-going growth and development to the yoga center, Equilibrium.



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Equilibrium is located at 4812 St-Laurent, suite 101, Montreal Quebec
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