Montreal Yoga Classes - Yoga & Meditation Institute
Kundalini, Kundalini meditation, Kundalini Teacher Training, Kripalu, Ashtanga Vinyasa, Pilates, Prenatal and Kids Yoga



Join us
on
Facebook!


Watch our videos!



KARMA YOGA (SEVA)
Energy Exchange Program


Equilibrium offers an Energy Exchange Program for the ones who may not afford the monetary cost of yoga classes or for the ones who desire to join a yogic community and be able to give back to this community. We ask for 3-4 hours a week in exchange with unlimited membership as long as you volunteer.

The positions available are:
Cleaning
Reception
Distribution

more information: please contact:
seva@equilibriumyoga.ca

Experience total well being...
Equilibrium offers yoga classes in Kundalini, Kundalini Meditation, Kripalu, Hatha Vinyasa, Pilates, Prenatal, Kids Yoga and a yearly Kundalini Teacher Training program.

Our Mission
Equilibrium exists to inspire and empower individuals to achieve well-being and happiness using the ancient and time tested methods of Yoga and meditation. We provide you with an opportunity to tap into the vast potential of energy, peace and goodness that lies within all of us.

What is Yoga?
Yoga is the most complete system for achieving well-being. For thousands of years Yogic sages developed a set of physical, psychological and spiritual practices that nurture your whole being. Yoga includes exercising, stretching, special breathing, concentrating, relaxing, massaging, contemplating, nutrition and lifestyle guidelines.Click here for more

Promotions: Extended to May 21st, 2013!
_____________________________________________________

Buy a regular 1 year card - on payment plan
(regular price $86 per month - $1020)

For only $60 per month - $720 - tax included!


We take automatic monthly credit card payments!
PROMO CODE 0048


Pay in one payment? No problem!
PROMO CODE 0050

____________________________________________________

Buy a regular 10 class pass
(regular price $150)

For only $120 - tax included!

PROMO CODE 0049

Note: these promotions exclude Specialty Classes: Prenatal, Mom & Baby, Kids Yoga, etc...


Clinic Spring Promotion!

20% off from April 17th to May 17th, 2013


Click here for more info

Equilibrium Yoga is proud to present:

The opening of a vegetarian restaurant.

At "Coeur d'Artichaut" we are dedicated to bringing the freshest in locally and ecologically sourced vegetarian organic ingredients to your plate in a simple yet creative style allowing their quality to shine. Our philosophy is about love for the environment foremost and secondly respect for the body which both are inseparable. We allow food to become a form of medicine for the taste buds and spirit through providing nutritionally excellent mouthfuls of passionately prepared food that nourish when its needed the most: when the body is already in a natural healing state after yoga practice. When you eat at "Coeur d'Artichaut" we are sure you will feel and taste the difference.

Hours:
Tuesday to Thursday: 9 AM to 2 PM & 4:30 PM to 8 PM
Weekends: 9:30 AM to 12 PM


WORKSHOPS/EVENTS
Ayurveda - Science of Life
With Jonathan Léger Raymond
Saturday, May 25th, 2013 - 10:15 AM to 1:15 PM


Click here for more info
Peace Chants
Kirtan and Sacred Mantras with Lea Longo
Dates: June 7th, 2013


Click here for more info
L'impératif du Chakra Racine: la Fondation du Bien-être
With Marie-France Sylvestre
Saturday, June 1st, 2013 - 9:30 AM to 12:30 PM


Click here for more info

FOR OTHER EVENTS, PLEASE CLICK HERE!




RETREAT - INDIA 2013
DISCOVER INDIA
Organized by Sophie Lanza & Guided by Shabad SS Khalsa
Friday October 25th to Sunday November 16, 2013


Click here for more info

NEW CLASSES
Hatha Mudra Class with Daniel Gauthier - Mondays, 6:15 PM to 7:45 PM

More information on this class is availabe on our Class Descriptions page, under Hatha Mudra Yoga.

INSCRIPTION CLASSES - Please reserve in advance!
Osho Kundalini Meditation
Tuesdays, April 9th to June 11th, 2013 - 9 AM to 10 AM - CLOSED

This course is also available for drop-in.

Click here for more info
Kids Yoga
8 Thursdays: May 2nd to June 20th, 2013 - 5 PM to 5:45 PM

This course is also available for drop-in.

Click here for more info
SPECIALTY CLASSES - Please reserve in advance!

Please call Equilibrium from 9AM to 5 PM to register at least one day before the class.

To find out more about these specialty classes, please click here.
Prenatal Yoga
Every Thursdays - 5:30 PM to 7 PM

10 class card: $162 - Drop-in class: $20
Mom & Baby Yoga ...and Dads too! - Babies 6 weeks to 20 months
Every Tuesday - 11 AM to 12:15 PM

10 class card: $162 - Drop-in class: $20
Toddler Yoga - 21 months to 3 yrs
Now accepting registrations. Please register by phone:

514-842-yoga(9642) or by email: seva@equilibriumyoga.ca

The child must be accompanied by an adult. Gift Certificates are available.

YOGA TEACHER TRAINING
Ashtanga Yoga Teacher Training
April 2013 to March 2014

200 hours: 10 weekends and one 6-day workshop


click here for more info
Montreal Kundalini - Aquarian Teacher Training Level 1
2 programs are now available (click on the links for details):
Standard Training: 10 weekends over 10 months - Sept. 2013 to June 2014
Intensive Training: 6 weekends plus a one week retreat - Sept. 2013 to March 2014

Montreal Kundalini - Aquarian Teacher Training Level 2

New Module Soon...



Formation en Hatha Yoga d’inspiration Kripalu
D'octobre 2013 à juin 2014
Accréditée par Kripalu et par Yoga Alliance


Pour plus de détails, cliquez ici
Rainbow Kids Yoga 2013
Kids & Family Yoga Teacher Training

3 Days: July 5-7, 2013

Click here for more info
Prenatal Yoga Teacher Training & Certification for Conscious Birthing
With international teacher Janice Clarfield
Friday to Monday, October 25th to 28th, 2013 - 9 AM to 6 PM

click here for more info
Radiant Child Yoga Teacher Training 2013
With Ong Kar Kaur (Sue Ducros)

New dates to follow...

click here for more info

What is Yoga? (continued)

These practices increase muscular strength and skeletal flexibility while at the same time improving the functioning of the digestive, glandular, nervous, cardiovascular and immune systems through enhanced assimilation, elimination and circulation. Hence the negative effects of stress and environmental pollution are reduced through this life transforming practice.

Yoga and meditation are a gateway to self-knowledge through non-judgmental self-awareness allowing us to release limiting habits and emotional blockages. You will discover a more profound meaning to your life and you'll be increasingly aware of your intuition which in turn will bring you greater guidance. As a result of a steady practice you will attain higher energy levels and greater endurance. Yet you will also feel calmer, more confident and motivated with positive feelings towards oneself and others. Yoga gives us tools to nurture our body, mind and spirit thus facilitating the manifestation of our ultimate well being.

Back to top




home   about us   classes & schedule   registration-fees  workshops-events   the clinc   teacher training
corporate-privates   in the media   studio rentals   resources   contact us 

© 2006 - 2011 Equilibrium . All Rights Reserved.
Equilibrium is located at 4812 St-Laurent, suite 101, Montreal Quebec
Montreal Web Design :: Lapbaby Designs