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Experience total well being...
Equilibrium offers yoga classes in Kundalini, Kundalini Meditation, Kripalu, Hatha Vinyasa, Pilates, Prenatal, Kids Yoga and a yearly Kundalini Teacher Training program.
Our Mission
Equilibrium exists to inspire and empower individuals to achieve well-being and happiness using the ancient
and time tested methods of Yoga and meditation. We provide you with an opportunity to tap into the vast potential
of energy, peace and goodness that lies within all of us.
What is Yoga?
Yoga is the most complete system for achieving well-being. For thousands of years Yogic sages developed a set of physical,
psychological and spiritual practices that nurture your whole being. Yoga includes exercising, stretching, special breathing,
concentrating, relaxing, massaging, contemplating, nutrition and lifestyle guidelines.Click here for more
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Promotions: Extended to May 21st, 2013!
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Buy a regular 1 year card - on payment plan
(regular price $86 per month - $1020)
For only $60 per month - $720 - tax included!
We take automatic monthly credit card payments!
PROMO CODE 0048
Pay in one payment? No problem!
PROMO CODE 0050
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Buy a regular 10 class pass
(regular price $150)
For only $120 - tax included!
PROMO CODE 0049
Note: these promotions exclude Specialty Classes: Prenatal, Mom & Baby, Kids Yoga, etc...
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Equilibrium Yoga is proud to present:
The opening of a vegetarian restaurant.
At "Coeur d'Artichaut" we are dedicated to bringing the freshest in locally and ecologically sourced vegetarian organic ingredients to your plate in a simple yet creative style allowing their quality to shine. Our philosophy is about love for the environment foremost and secondly respect for the body which both are inseparable. We allow food to become a form of medicine for the taste buds and spirit through providing nutritionally excellent mouthfuls of passionately prepared food that nourish when its needed the most: when the body is already in a natural healing state after yoga practice. When you eat at "Coeur d'Artichaut" we are sure you will feel and taste the difference.
Hours:
Tuesday to Thursday: 9 AM to 2 PM & 4:30 PM to 8 PM
Weekends: 9:30 AM to 12 PM
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| RETREAT - INDIA 2013 |
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DISCOVER INDIA
Organized by Sophie Lanza & Guided by Shabad SS Khalsa
Friday October 25th to Sunday November 16, 2013
Click here for more info
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| NEW CLASSES |
Hatha Mudra Class with Daniel Gauthier - Mondays, 6:15 PM to 7:45 PM
More information on this class is availabe on our Class Descriptions page, under Hatha Mudra Yoga.
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| INSCRIPTION CLASSES -
Please reserve in advance! |
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Osho Kundalini Meditation
Tuesdays, April 9th to June 11th, 2013 - 9 AM to 10 AM - CLOSED
This course is also available for drop-in.
Click here for more info
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Kids Yoga
8 Thursdays: May 2nd to June 20th, 2013 - 5 PM to 5:45 PM
This course is also available for drop-in.
Click here for more info
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SPECIALTY CLASSES - Please reserve in advance!
Please call Equilibrium from 9AM to 5 PM to register at least one day before the class.
To find out more about these specialty classes, please click here.
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Prenatal Yoga
Every Thursdays - 5:30 PM to 7 PM
10 class card: $162 - Drop-in class: $20
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Mom & Baby Yoga ...and Dads too! - Babies 6 weeks to 20 months
Every Tuesday - 11 AM to 12:15 PM
10 class card: $162 - Drop-in class: $20
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Toddler Yoga - 21 months to 3 yrs
Now accepting registrations. Please register by phone:
514-842-yoga(9642) or by email: seva@equilibriumyoga.ca
The child must be accompanied by an adult. Gift Certificates are available.
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| YOGA TEACHER TRAINING |
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Ashtanga Yoga Teacher Training
April 2013 to March 2014
200 hours: 10 weekends and one 6-day workshop
click here for more info
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Montreal Kundalini - Aquarian Teacher Training Level 1
2 programs are now available (click on the links for details):
Standard Training: 10 weekends over 10 months - Sept. 2013 to June 2014
Intensive Training: 6 weekends plus a one week retreat - Sept. 2013 to March 2014
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Montreal Kundalini - Aquarian Teacher Training Level 2
New Module Soon...
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Formation en Hatha Yoga d’inspiration Kripalu
D'octobre 2013 à juin 2014
Accréditée par Kripalu et par Yoga Alliance
Pour plus de détails, cliquez ici
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Rainbow Kids Yoga 2013
Kids & Family Yoga Teacher Training
3 Days: July 5-7, 2013
Click here for more info
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Prenatal Yoga Teacher Training & Certification for Conscious Birthing
With international teacher Janice Clarfield
Friday to Monday, October 25th to 28th, 2013 - 9 AM to 6 PM
click here for more info
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Radiant Child Yoga Teacher Training 2013
With Ong Kar Kaur (Sue Ducros)
New dates to follow...
click here for more info
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What is Yoga? (continued)
These practices increase muscular strength
and skeletal flexibility while at the same time improving the functioning of the digestive, glandular, nervous, cardiovascular
and immune systems through enhanced assimilation, elimination and circulation. Hence the negative effects
of stress and environmental pollution are reduced through this life transforming practice.
Yoga and meditation are a gateway to self-knowledge through non-judgmental self-awareness allowing us to release
limiting habits and emotional blockages. You will discover a more profound meaning to your life and you'll be increasingly
aware of your intuition which in turn will bring you greater guidance. As a result of a steady practice you will attain higher
energy levels and greater endurance. Yet you will also feel calmer, more confident and motivated with positive feelings towards
oneself and others. Yoga gives us tools to nurture our body, mind and spirit thus facilitating the manifestation of our ultimate well being.
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Equilibrium offers an Energy Exchange Program for the ones who may not afford the monetary cost of yoga classes or for the ones who desire to join a yogic community and be able to give back to this community. We ask for 3-4 hours a week in exchange with unlimited membership as long as you volunteer.
