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Experience total well being...
Equilibrium offers yoga classes in Kundalini, Kundalini Meditation, Kripalu, Hatha Vinyasa, Pilates, Prenatal, Kids Yoga and a yearly Kundalini Teacher Training program.
Our Mission
Equilibrium exists to inspire and empower individuals to achieve well-being and happiness using the ancient
and time tested methods of Yoga and meditation. We provide you with an opportunity to tap into the vast potential
of energy, peace and goodness that lies within all of us.
What is Yoga?
Yoga is the most complete system for achieving well-being. For thousands of years Yogic sages developed a set of physical,
psychological and spiritual practices that nurture your whole being. Yoga includes exercising, stretching, special breathing,
concentrating, relaxing, massaging, contemplating, nutrition and lifestyle guidelines.Click here for more
Please note that Equilibrium will be closed on
June 24th - St-Jean Baptiste
and July 1st - Canada Day
Thank you!
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SPRING EQUINOX PROMOTIONS
#1 - March 26th to June 20th, 2012
Buy a regular 20 Class Card
(regular price: $271)
PROMO CODE 0030
OR
#2 - May 2nd to June 2nd, 2012
Buy a regular 3 month Unlimited Card
(regular price: $352)
PROMO CODE 0034
For only $200 - tax included!
**Note: Inscription courses are excluded: Boomers, Prenatal, Mom & Baby
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| INSCRIPTION CLASSES |
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Yoga for Boomers
Wednesdays, 2012:
June 13, 20, 27 - 6 PM to 8 PM
click here for more info
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Meditiation: Mastering Your Ego and Your Mind
8 Tuesdays: June 26th to August 14th, 2012
6 PM to 7:30 PM
click here for more info
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Yoga for Fertility for Women
With Tasha
2 new series of Tuesdays for summer and autumn:
July 10-Aug. 7 & Nov. 13 to Dec. 11, 2012
click here for more info
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Fertility Yoga for Couples
With Tasha
Dates to be announced.
click here for more info
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SPECIALTY CLASSES
Presented by Child's Pose Fertility
Please call Equilibrium from 9AM to 5 PM to register.
To find out more about these specialty classes, please click here.
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Prenatal Yoga
Every Thursdays from September 8th - 5:30 PM to 7 PM
Note: the last course in 2011 will be given on Dec. 15th.
This course will start again on January 5th, 2012.
10 class card: $160 - Drop-in class: $20
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Mom & Baby Yoga ...and Dads too!
Babies 6 weeks to 20 months
Every Monday from September 12, 2011 - 11 AM to 12:30 PM
Note: the last course for 2011 will be given on Dec. 12th.
This course will start again on January 9th, 2012.
10 class card: $160 - Drop-in class: $20
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| YOGA TEACHER TRAINING |
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Montreal Kundalini
Aquarian Teacher Training Level 1
October 2012 to June 2013
10 weekends over 9 months
click here for more info
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Montreal Kundalini
Aquarian Teacher Training Level 2
Two 3-day sessions:
Saturday to Monday, Sept. 8 to 10, 2012
Friday to Sunday, Sept. 14 to 16, 2012
click
here for more info
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Prenatal Yoga Teacher Training
& Certification for Conscious Birthing
With international teacher Janice Clarfield
From Friday, Oct. 19 to Monday, Oct. 22nd, 2012
click here for more info
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3-day Yoga for Kids and Families Teacher Training
Friday June 1st to Sunday June 3rd, 2012
With Rainbow Kids Yoga instructor Amanda
click here for more info
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Radiant Child Yoga Teacher Training
With Ong Kar Kaur (Sue Ducros)
Basic Training, Levels 1 & 2: August 3rd to 5th, 2012
Advanced Training, Level 3: August 6th, 2012
click here for more info
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What is Yoga? (continued)
These practices increase muscular strength
and skeletal flexibility while at the same time improving the functioning of the digestive, glandular, nervous, cardiovascular
and immune systems through enhanced assimilation, elimination and circulation. Hence the negative effects
of stress and environmental pollution are reduced through this life transforming practice.
Yoga and meditation are a gateway to self-knowledge through non-judgmental self-awareness allowing us to release
limiting habits and emotional blockages. You will discover a more profound meaning to your life and you'll be increasingly
aware of your intuition which in turn will bring you greater guidance. As a result of a steady practice you will attain higher
energy levels and greater endurance. Yet you will also feel calmer, more confident and motivated with positive feelings towards
oneself and others. Yoga gives us tools to nurture our body, mind and spirit thus facilitating the manifestation of our ultimate well being.
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Equilibrium offers an Energy Exchange Program for the ones who may not afford the monetary cost of yoga classes or for the ones who desire to join a yogic community and be able to give back to this community. We ask for 3-4 hours a week in exchange with unlimited membership as long as you volunteer.
