OPEN HOUSE* Saturday Sept 4 2010 9:00-16:30 *ALL ACTIVITIES ARE FREE FOR THE DAY STUDIO 1 10:00-11:30 Kundalini with Marisa 12:00-13:30 Kundalini with Shabad 14:00-15:00 Kundalini Meditation with Amrit STUDIO 2 10:00-11:30 Kripalu with Kim 11:45-13:15 Hatha Vinyasa with Cory 13:30-15:00 Hatha Yoga with Kim STUDIO 3 09:00-09:45 kids Yoga with Isabelle (4-7yrs) 10:00-10:45 Toddler Yoga with Isabelle (21 mon - 3 yrs) 11:30-12:30 Excel and Celebrate-Kundalini Yoga for Women with Irene 15:30-16:30 Musique ‘Live’ Kirtan Buying the inscription on that day you receive: 15% off all inscriptions - students - seniors 5% extra *Horaire sujet aux changements sans préavis

WORKSHOPS/EVENTS Yoga for fertility with Tasha Sundays - Sept 12, 19, 26 and Oct 3, 17, 2010 17h00 – 19h00 click here for more info Lea Longo Kirtan Peace Chants CD Release Friday September 17, 2010 19:00 – 21h00 click here for more info EXCEL & CELEBRATE A Sacred Circle of Woman with Surjeet Kaur Saturday - Sunday • October 16 & 17, 2010 Saturday - Sunday • November 13 & 14, 2010 12pm – 3pm click here for more info Fertility Yoga for Couples with Tasha Sunday ~ 24 oct, 2010 17h00 - 19h00 click here for more info Mahan Kirn Kaur A weekend of Transformation and Healing October 30, 31 and November 1 2010 click here for more info FREE New and Full Moon meditations - The Healing Tantra Ring Come celebrate the New and Full moons with us! click here for more info

YOGA TEACHER TRAINING Montreal Kundalini Teacher Training Program September 2010 to June 2011 1 weekend a month for 10 months click here for more info Formation professionnelle en yoga de style Kripalu en français Septembre 2010 à Avril 2011 · Accréditée par Kripalu et par Yoga Alliance Avec Pierre Bélisle et Marie-Daphné Roy Pour plus de détails, cliquez ici Radiant Child YOGA Teacher Training with Shakta Kaur Oct 1 - 3, 2010 «Radiant Child» Yoga is one of the most comprehensive and enlightening training programs of its kind! click here for more info Prenatal Yoga Teacher Training Certification for Conscious Birthing with internationally renowned teacher Janice Clarfield November 5-7, 2010 Friday - Sunday 9:30AM - 5:30PM each day click here for more info

OTHER TRAINING COURSES Reiki I Sept. 10, 11, 2010 Reiki II Sept. 12, 2010 click here for more info

WHAT'S NEW Charity Shiatsu No appointment necessary 11:30am – 1:30pm 10$ - 10 min. Shiatsu sitting 25$ - 30 min. Classical Shiatsu (lying down) The 2nd Friday of every month at Centre Equilibirum, Tao Sangha Montreal will offer short Shiatsu sessions to the public. 50% of the proceeds will be donated towards local and international aid projects including Uni International… Prenatal Yoga Mondays at 6pm 10 class card: $125 20 class card: $226 Come and try out 1 class for $16 Mom & Baby Yoga and Dads too! Babies 6 weeks to 18 months Monday 11h30-12h45 10 class card: $125 20 class card: $226 Come and try out 1 class for $16 September 2010! Toddler Yoga 18 months – 3 yrs Mondays · 16h30-17H15 (Accompanied by an Adult) 10 class card: $90 (taxes Incl.) 20 class card: $158 (taxes Incl.) Come and try out 1 class for $11.50 Kids Yoga 4-7 yrs Saturdays · 9h00 - 9h45 10 class card $90 (taxes Incl.) 20 class card 158$ (taxes Incl.) September 2010! Bhangra Danse Thursdays · 16h30-17h30 10 class card $125 20 class card $226 Come and try out 1 class for $16 September 2010! HATHA YOGA FOR 55+ Tuesdays · 11h45-13h15 10 class card $125 20 class card $226 Come and try out 1 class for $16 Discounts : -20% Golden age (65) KARMA YOGA (SEVA) Energy Exchange Program Equilibrium offers an Energy Exchange Program for the ones who may not afford the monetary cost of yoga classes or for the ones who desire to join a yogic community and be able to give back to this community. We ask for 3-4 hours a week in exchange with unlimited membership as long as you volunteer. The positions available are: Cleaning Reception Distribution more information: please contact: seva@equilibriumyoga.ca KUNDALINI Sadhana Tuesdays and Wednesday at 5h00 am Le Jubar! Juice bar, vegan and gluten free cuisine Fresh juice, smoothies, soup, meals and other healthy treats. Cooked on the spot everyday! Monday to Friday 9h30am to 1h00pm and 5h30 to 8h00pm Saturday and Sunday 9h30am to 2h00pm Open during concerts too and other special events!

Mission

Equilibrium exists to inspire and empower individuals to achieve well-being and happiness using the ancient and time tested methods of Yoga and meditation. We provide you with an opportunity to tap into the vast potential of energy, peace and goodness that lies within all of us.

What is Yoga?

Yoga is the most complete system for achieving well-being. For thousands of years Yogic sages developed a set of physical, psychological and spiritual practices that nurture your whole being. Yoga includes exercising, stretching, special breathing, concentrating, relaxing, massaging, contemplating, nutrition and lifestyle guidelines. These practices increase muscular strength and skeletal flexibility while at the same time improving the functioning of the digestive, glandular, nervous, cardiovascular and immune systems through enhanced assimilation, elimination and circulation. Hence the negative effects of stress and environmental pollution are reduced through this life transforming practice.

Yoga and meditation are a gateway to self-knowledge through non-judgmental self-awareness allowing us to release limiting habits and emotional blockages. You will discover a more profound meaning to your life and you'll be increasingly aware of your intuition which in turn will bring you greater guidance. As a result of a steady practice you will attain higher energy levels and greater endurance. Yet you will also feel calmer, more confident and motivated with positive feelings towards oneself and others. Yoga gives us tools to nurture our body, mind and spirit thus facilitating the manifestation of our ultimate well being.

Founder - Owner

Shabad Saroop Singh Khalsa is a certified Kundalini Yoga Instructor, co-founder and director of the Institute, and an independent business owner. In 1981 he met Yogi Bhajan and has since studied under his personal tutelage. He has been teaching Yoga for 30 years and regularly travels to study and deepen his knowledge of yoga. Shabad shares the teachings of Yoga with a rare warmth, humanity, wisdom and a sense of humour. Teaching for him is a vehicle to serve others and to contribute to the upliftment of humanity.

Director - Administrator

Sat Narayan Kaur is a certified Kundalini yoga instructor and has taught since 2004. Studied with both Shabad Saroop Singh khalsa as well as the late Satjit Kaur Khalsa in the style of Yogi Bhajan. Using the skills of 25 years of business, administration and promotion, coupled with the knowledge of health and well being, has fused a dynamic synergy for on-going growth and development to the yoga center, Equilibrium.