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Experience total well being... Equilibrium offers yoga classes in Kundalini, Kundalini Meditation, Kripalu, Hatha Vinyasa, Pilates, Prenatal, Kids Yoga and a yearly Kundalini Teacher Training
program.
LABOUR DAY The center will be closed Monday, the
6th September 2010. |
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OPEN HOUSE*
Saturday Sept 4 2010 9:00-16:30
*ALL ACTIVITIES ARE FREE FOR THE DAY

STUDIO 1 10:00-11:30 Kundalini with Marisa
12:00-13:30 Kundalini with Shabad
14:00-15:00 Kundalini Meditation with Amrit
STUDIO 2
10:00-11:30 Kripalu with Kim
11:45-13:15 Hatha Vinyasa with Cory
13:30-15:00 Hatha Yoga with Kim
STUDIO 3
09:00-09:45 kids Yoga with Isabelle (4-7yrs)
10:00-10:45 Toddler Yoga with Isabelle (21 mon - 3 yrs)
11:30-12:30 Excel and Celebrate-Kundalini Yoga for Women with Irene
15:30-16:30 Musique ‘Live’ Kirtan |
 Buying the inscription on that day you receive:
15% off all inscriptions - students - seniors 5% extra
*Horaire sujet aux changements sans préavis |
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| WORKSHOPS/EVENTS |
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Yoga for fertility with Tasha
 Sundays - Sept 12, 19, 26 and Oct 3, 17, 2010
17h00 – 19h00
 click
here for more info
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Lea Longo Kirtan Peace Chants CD Release
 Friday September 17, 2010
19:00 – 21h00
 click
here for more info
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EXCEL & CELEBRATE A Sacred Circle of Woman with Surjeet Kaur
 Saturday - Sunday • October 16 & 17, 2010
Saturday - Sunday • November 13 & 14, 2010
12pm – 3pm
 click
here for more info
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Fertility Yoga for Couples with Tasha
 Sunday ~ 24 oct, 2010
17h00 - 19h00
 click
here for more info
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 | Mahan Kirn Kaur A weekend of Transformation and Healing
 October 30, 31 and November 1 2010
 click
here for more info
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 | FREE New and Full Moon meditations - The Healing Tantra Ring Come celebrate the New and Full moons with us!
 click
here for more info
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| YOGA TEACHER TRAINING |
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Montreal Kundalini Teacher Training Program September 2010 to June 2011 1 weekend a month for 10 months
 click
here for more info
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 | Formation professionnelle en yoga de style Kripalu en français Septembre 2010 à Avril 2011 · Accréditée par Kripalu et par Yoga Alliance Avec Pierre Bélisle et Marie-Daphné Roy Pour
plus de détails, cliquez ici
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 | Radiant Child YOGA Teacher Training with Shakta Kaur
Oct 1 - 3, 2010 «Radiant Child» Yoga is one of the most comprehensive and enlightening training programs of its kind! click
here for more info
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Prenatal Yoga Teacher Training
Certification for Conscious Birthing
with internationally renowned teacher Janice Clarfield November 5-7, 2010
Friday - Sunday
9:30AM - 5:30PM each day
 click
here for more info
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| WHAT'S NEW |
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Charity Shiatsu No appointment necessary
 11:30am – 1:30pm

10$ - 10 min. Shiatsu sitting
25$ - 30 min. Classical Shiatsu (lying down)
 The 2nd Friday of every month at
Centre Equilibirum, Tao Sangha Montreal will offer short Shiatsu sessions to the public. 50% of the proceeds will
be donated towards local and international aid projects including Uni International…

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Prenatal Yoga

Mondays at 6pm

10 class card: $125 20 class card: $226 Come and try out 1 class for $16 |
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Mom & Baby Yoga and Dads too! Babies 6 weeks to 18 months

Monday 11h30-12h45

10 class card: $125 20 class card: $226 Come and try out 1 class for $16

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September 2010! Toddler Yoga 18 months – 3 yrs
 Mondays · 16h30-17H15
 (Accompanied by an Adult)

10 class card: $90 (taxes Incl.) 20 class card: $158 (taxes Incl.) Come and try out 1 class for $11.50

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Kids Yoga 4-7 yrs
 Saturdays ·
9h00 - 9h45

10 class card $90 (taxes Incl.)
20 class card 158$ (taxes Incl.) |
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September 2010! Bhangra Danse
 Thursdays · 16h30-17h30

10 class card $125
20 class card $226 Come and try out 1 class for $16 |
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September 2010! HATHA YOGA
FOR 55+
 Tuesdays · 11h45-13h15

10 class card $125
20 class card $226 Come and try out 1 class for $16
 Discounts : -20% Golden age (65) |
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KARMA YOGA (SEVA) Energy Exchange Program Equilibrium offers an Energy Exchange Program for the ones who may not afford the monetary cost of yoga classes or for the ones who desire to join a yogic community and be able to give back to this community. We ask for 3-4 hours a week in exchange with unlimited membership as long as you volunteer.

The positions available are:
Cleaning
Reception
Distribution

more information: please contact: seva@equilibriumyoga.ca
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KUNDALINI Sadhana Tuesdays and Wednesday at 5h00 am
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Le Jubar! Juice bar, vegan and gluten free cuisine
 Fresh juice, smoothies, soup, meals and other healthy treats. Cooked on the spot everyday!
Monday to Friday 9h30am to 1h00pm and 5h30 to 8h00pm

Saturday and Sunday 9h30am to 2h00pm

Open during concerts too and other special events!
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Mission
Equilibrium exists to inspire and empower individuals to achieve well-being and happiness using the ancient and time tested methods of Yoga and meditation. We provide you with an opportunity to tap into the vast potential of energy, peace and goodness that lies within all of us. What is Yoga?
Yoga is the most complete system for achieving well-being. For thousands of years Yogic sages developed a set of physical,
psychological and spiritual practices that nurture your whole being. Yoga includes exercising, stretching, special breathing, concentrating, relaxing, massaging, contemplating, nutrition and lifestyle guidelines. These practices increase muscular strength and skeletal flexibility while at the same time improving the functioning of the digestive, glandular, nervous, cardiovascular and immune systems through enhanced assimilation, elimination and circulation. Hence the negative effects
of stress and environmental pollution are reduced through this life transforming practice. Yoga and meditation are a
gateway to self-knowledge through non-judgmental self-awareness allowing us to release limiting habits and emotional blockages. You will discover a more profound meaning to your life and you'll be increasingly aware of your intuition which in turn will bring you
greater guidance. As a result of a steady practice you will attain higher energy levels and greater endurance. Yet you will also feel calmer, more confident and motivated with positive feelings towards oneself and others. Yoga gives us tools to nurture our body, mind and spirit thus facilitating the manifestation of our ultimate well being.
Founder - Owner

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Shabad Saroop Singh Khalsa is a certified Kundalini Yoga Instructor, co-founder and director of the Institute, and an independent business owner. In 1981 he met Yogi Bhajan and has since studied under his personal tutelage. He has been teaching Yoga for 30 years and regularly travels to study and deepen his knowledge of yoga. Shabad shares the teachings of Yoga with a rare warmth, humanity, wisdom and a sense of humour. Teaching for him is a vehicle to serve others and to contribute to the upliftment of humanity. |
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Director - Administrator

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Sat Narayan Kaur is a certified Kundalini yoga instructor and has taught since 2004. Studied with both Shabad Saroop Singh khalsa as well as the late Satjit Kaur Khalsa in the style of Yogi Bhajan. Using the skills of 25 years of business, administration and promotion, coupled with the knowledge of health and well being, has fused a dynamic synergy for on-going growth and development to the yoga center, Equilibrium. |
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