WORKSHOPS/EVENTS Workshops - Woman's Month Yoga for fertility with Tasha Thursdays, March 4, 11, 18 and 25, 2010 18h30 – 20h30 click here for more info Workshops - Woman's Month YOGA FOR THE FEMININE CYCLE Asanas to relieve and to honor the menstrual cycle. with Anne SATURDAY MARCH 6 2010 13H00-15H00 click here for more info Workshops - Woman's Month EXCEL & CELEBRATE A Sacred Circle of Woman Creating a conscious community of women… Through Kundalini Yoga, Meditation, Self-awareness and Celebration Facilitator - Surjeet Kaur Save 10% and register before 28 feb 2010 Saturday - Sunday March 20 - 21, 2010 April 17 - 18, 2010 12H00 - 3H00 click here for more info Bollywood Bhangra Dance with Mukande Kaur Sunday, March 21 2010 12h30-13h30 click here for more info Workshops - Woman's Month FERTILITY AND PREGNANCY - NATURALLY with Anne-Hélène Genné, Naturopathic Doctor and Marie-Christine Valllières, Herbalist SATURDAY MARCH 27 2010 13h30-16h30 click here for more info Finding Balance with Anthea SUNDAY MARCH 28 2010 13H00-16H00 click here for more info In Concert Snatam - Sacred Chant Tour 2010 coming May 26 , 2010 click here for more info In Concert MIRABAI Sunday, June 6 2010 19h30 click here for more info

YOGA TEACHER TRAINING Montreal Kundalini Teacher Training Program 2010/2011 September 2010 1 weekend a month for 10 months click here for more info Formation professionnelle en yoga de style Kripalu en français Octobre 2010 à mai 2011 · Accréditée par Kripalu et par Yoga Alliance Avec Pierre Bélisle et Marie-Daphné Roy Pour plus de détails, cliquez ici Prenatal Yoga Teacher Training Certification for Conscious Birthing with internationally renowned teacher Janice Clarfield November 5-7, 2010 Friday - Sunday 9:30AM - 5:30PM each day click here for more info

WHAT'S NEW Charity Shiatsu 8 Jan 2010 12 Feb 2010 11:30am – 1:30pm 10$ - 10 min. Shiatsu sitting 25$ - 30 min. Classical Shiatsu (lying down) No appointment necessary The 2nd Friday of every month at Centre Equilibirum, Tao Sangha Montreal will offer short Shiatsu sessions to the public. 50% of the proceeds will be donated towards local and international aid projects including Uni International… print this event Prenatal Yoga & Massage Mondays 10h00-11h15 Thurdays 19h30-20h45 10 class card: $125 20 class card: $226 Come and try out 1 class for $16 Massage: 70$ - 1h15 Member: FQM (receipts) Mom & Baby Yoga and Dads too! Babies 6 weeks to 18 months Monday 11h30-12h45 10 class card: $125 20 class card: $226 Come and try out 1 class for $16 Toddler Yoga ages 18 months to 3 years Coming in March 2010! Kids Yoga 4-10 ANS Saturdays · 13h15 – 14h00 10 class card $90 - duration: 3 month 20 class card 158$ - duration: 6 months Come and try out 1 class for $11.50 Call to register your children KARMA YOGA (SEVA) Energy Exchange Program Equilibrium offers an Energy Exchange Program for the ones who may not afford the monetary cost of yoga classes or for the ones who desire to join a yogic community and be able to give back to this community. We ask for 3-4 hours a week in exchange with unlimited membership as long as you volunteer. The positions available are: Cleaning Reception Distribution more information: please contact: seva@equilibriumyoga.ca KUNDALINI Sadhana Wedensday, Thursday and Friday at 5h00 am Le Jubar! Juice bar, vegan and gluten free cuisine Fresh juice, smoothies, soup, meals and other healthy treats. Cooked on the spot everyday! Monday to Friday 9h30am to 1h00pm and 5h30 to 8h00pm Saturday and Sunday 9h30am to 2h00pm Open during concerts too and other special events!

Mission

Equilibrium exists to inspire and empower individuals to achieve well-being and happiness using the ancient and time tested methods of Yoga and meditation. We provide you with an opportunity to tap into the vast potential of energy, peace and goodness that lies within all of us.

What is Yoga?

Yoga is the most complete system for achieving well-being. For thousands of years Yogic sages developed a set of physical, psychological and spiritual practices that nurture your whole being. Yoga includes exercising, stretching, special breathing, concentrating, relaxing, massaging, contemplating, nutrition and lifestyle guidelines. These practices increase muscular strength and skeletal flexibility while at the same time improving the functioning of the digestive, glandular, nervous, cardiovascular and immune systems through enhanced assimilation, elimination and circulation. Hence the negative effects of stress and environmental pollution are reduced through this life transforming practice.

Yoga and meditation are a gateway to self-knowledge through non-judgmental self-awareness allowing us to release limiting habits and emotional blockages. You will discover a more profound meaning to your life and you'll be increasingly aware of your intuition which in turn will bring you greater guidance. As a result of a steady practice you will attain higher energy levels and greater endurance. Yet you will also feel calmer, more confident and motivated with positive feelings towards oneself and others. Yoga gives us tools to nurture our body, mind and spirit thus facilitating the manifestation of our ultimate well being.

Founder - Owner

Shabad Saroop Singh Khalsa is a certified Kundalini Yoga Instructor, co-founder and director of the Institute, and an independent business owner. In 1981 he met Yogi Bhajan and has since studied under his personal tutelage. He has been teaching Yoga for 30 years and regularly travels to study and deepen his knowledge of yoga. Shabad shares the teachings of Yoga with a rare warmth, humanity, wisdom and a sense of humour. Teaching for him is a vehicle to serve others and to contribute to the upliftment of humanity.

Director - Administrator

Sat Narayan Kaur is a certified Kundalini yoga instructor of 4 years. Studied with both Shabad Saroop Singh khalsa as well as the late Satjit Kaur Khalsa in the style of Yogi Bhajan. Using the skills of 25 years of business, administration and promotion, coupled with the knowledge of health and well being, has fused a dynamic synergy for on-going growth and development to the yoga center, Equilibrium.