Montreal Yoga Classes - Yoga & Meditation Institute
Kundalini, Kundalini meditation, Kundalini Teacher Training, Kripalu, Ashtanga Vinyasa, Pilates, Prenatal and Kids Yoga




Kundalini Mantras
Mantra is the creative projection of the mind through sound. The mantras used in your Kundalini Yoga practice have been designed to elevate or enhance consciousness though their meaning and rhythmical repetition. It is beneficial to link a mantra to the breath. This technique helps to focus the mind and strengthen the endurance during challenging exercises.

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