Yoga for fertility with Tasha Sundays ~ Sept 12, 19, 26 and Oct 3, 17, 2010 17h00 – 19h00 $190 with Fertility Yoga for Couples Workshop $217 The techniques explored in this workshop can be used alone or as a complement to medical interventions (such as IUI, IVM and IVF). This workshop is suited to all levels – beginners are welcome. • Tap into your inner creative power through simple yoga postures, breathing techniques, relaxation, meditation and visualization. • Release your stress and anxiety. • Increase the flow of energy to the reproductive organs and balance hormone levels through specific poses. • Learn about the fertility diet and how to promote restful sleep for optimal fertility. • Develop a community of people who are going through a similar journey towards parenthood. Tasha Lackman is the founder of Child's Pose Fertility (www.childsposefertility.com). She is a certified Yoga teacher, Reiki Master and holds a Bachelors in Social Work. She also works as commercial lawyer at one of Canada’s largest firms, and so is no stranger to a stressful professional life and the challenges of finding time to nurture one’s Self. print this workshop Reserve by phone at 514-843-yoga (9642) contact: Sat Narayan Kaur

		Lea Longo Kirtan Peace Chants CD Release Friday September 17, 2010 19:00 – 21h00 $18 - in advance $22 - at the door Awaken the fullness of your heart! Join Kirtan Artist Lea & Rad for an amazing, heartfelt musical evening of call-response chanting ; a journey to invoke divine presence. In celebration of the new CD, Peace Chants, Lea & Rad will embark you on a meditative path with her captivating voice accompanied by Rad ‘s infectious guitar effects. Performing and sharing devotional Sanskrit and Kundalini Mantras, Lea’s voice has been described as “spiritually rewarding, soothing and mystifying". An Event not to Miss! Info ~ www.lealongo.com print this workshop Reserve by phone at 514-843-yoga (9642) contact: Sat Narayan Kaur

		EXCEL & CELEBRATE A Sacred Circle of Woman with Surjeet Kaur Saturday - Sunday • October 16 & 17, 2010 Saturday - Sunday • November 13 & 14, 2010 12pm – 3pm Deadline to register: 1 Oct - 2010 **Early bird special - Save 10% and register before 15 Sept - 2010** 155$ + tax - Manual included 30$ (Deposit – non refundable –book cost) English course Max 8 participants A Sacred Circle of Women Gathering together in a sacred circle of women for spiritual, physical and mental upliftment is the first step in helping to create a positive change for our families, our communities, our world and ourselves. • Kundalini Yoga (set specifically for woman) • Meditation • Breath technique • Venus kriya • Yogic Tips Discussions • Chanting –Singing • Coaching Techniques • Excerpts from Yogi Bhajan Lectures Why Woman? Yogi Bhajan began a movment to uplift women to their rightful status of dignity, divinity and grace. He believed in the fundamental power of the woman to impact change, starting with herself, sharing it with her family and thereby creating a conscious shift in the world. Thus, creating this tradition of gathering women to support one another on a journey to bring peace and awareness within, and to the world around. Surjeet Kaur 25 years of experience in the Education / Teaching field- Certified Level 1 Kundalini Teacher Training- Completed a Level 2 module with Gurucharan in Toronto and participating in various Kundalini Yoga Retreats. Testimonials ‘This was a great support during a challenging part of my life. I am so grateful for it. I have learned tools to help me cope with challenges. Thank-you so much!’– participant 2009 'I would highly recommend the workshop to reconnect with yourself and awaken your femininity.' - participant 2008' 'It was beautiful to have the sacred nurturing company of other beautiful women, to experience that warmth and to grow together.' - participant 2008 print this workshop Reserve by phone at 514-843-yoga (9642) contact: Sat Narayan Kaur

		Fertility Yoga for Couples with Tasha Sunday ~ 24 oct, 2010 17h00 - 19h00 $50 with Yoga for fertility Workshop $217 The goal of the workshop is to introduce couples to the practice of Yoga and relaxation aimed at fertility and stress management. Practicing Yoga as a couple can create new levels of intimacy, harmony and balance between you and your partner. In this workshop you will experience: • a series of Yoga postures designed to enhance your chances to conceive and to strengthen your non-verbal communication with your partner • new levels of awareness of your body and your connection to your partner • calming and centering breathing exercises • deep relaxation techniques • a visualization for fertility Tasha Lackman is the founder of Child's Pose Fertility (www.childsposefertility.com). She is a certified Yoga teacher, Reiki Master and holds a Bachelors in Social Work. She also works as commercial lawyer at one of Canada’s largest firms, and so is no stranger to a stressful professional life and the challenges of finding time to nurture one’s Self. print this workshop Reserve by phone at 514-843-yoga (9642) contact: Sat Narayan Kaur

		Mahan Kirn Kaur A weekend of Transformation and Healing October 30, 31 and November 1 2010 Healing in Silence with Sat Nam Rasayan® Sat Oct 30 2:00–4:15 and 4:30– 7:00 $65 per session; $125 both advance $75/140 at door Learn and experience techniques to heal others with your Meditative Mind. You will get a chance to relax and receive healing. Feel balanced and uplifted. Sat Nam Rasayan®, is a meditative technique for personal transformation and healing. Bound Lotus For Transformation Sun Oct 31 12 – 2pm $48 advance $55 at door Learn how anyone can practice the most healing yoga posture in all forms of Yoga. Mahan Kirn healed herself from a lifedebilitating disease with Bound Lotus, and has helped many others transform their bodies and minds with this posture. Please bring yoga strap, 2-3 pillows and socks. Self Mastery: Conquering Fear with Kundalini Yoga & Meditation Sun Oct 31 6:30–8:30 pm $35 advance - $45 at the door We will move beyond the original fear of facing the void within ourselves. Learn to silence your mind and how to BE YOU! Individual Healing Sessions Sat Oct 30 • Sun Oct 31 • Mon Nov 1 Half-hour session 150$ Mahan Kirn served as Yogi Bhajan’s personal healer for 10 years. Gift yourself or a loved one a session. Any physical or emotional circumstance may be addressed with Sat Nam Rasayan® “Happiness and non-duality is within you at this moment” ~ Mahan Kirn Kaur Mahan Kirn Kaur, a student of Yogi Bhajan for over 20 years, started doing yoga at the age of two. She is certified Level III Sat Nam Rasayan® and has studied with Guru Dev Singh for 17 years. print this workshop Reserve by phone at 514-843-yoga (9642) contact: Sat Narayan Kaur

		FREE New and Full Moon meditations - The Healing Tantra Ring Come celebrate the New and Full moons with us! This powerful group meditation starts at the times indicated in the lunar calendar table below every day of the New or Full Moon. If time will allow, we shall start with a short yoga set warm up. The meditation will take 31 minutes, during which the Healing Ring must never be broken. A Gong deep relaxation will follow to well integrate the healing energies, and possibly a kirtan after for those who would like to stay and express their joy through chanting mantras. Here are some convincing facts about how the lunar cycles influence us : "The moon has a strong influence on the oceans, whose tides rise and fall according to the lunar cycles. In the same way, the moon has a sway on the body, the mind and emotions as the body is made-up of 60 per cent of fluids. " - Cape Town Full Moon meditation event poster "The full moon is when your subconscious mind is closest to the surface..therefore it’s a really effective time for healing and meditation; a really perfect time for your energy to go into digesting what is laying around your subconscious mind instead of digesting what you eat. This is also true for the new moon...a time to focus your energy on NEW BEGINNINGS. If fasting [fruit juice fast recommended on full moon days, and lemonade on new moon] is not an option for you, or not what you prefer, try to eat sattvic* foods and adhere to a spiritual template for your day. " - excerpt from Kundalink.com 2010 Lunar Calendar Month New Moon Full Moon Sept 7 20h45 - 21h45 Studio 3 22 20h45 - 21h45 Studio 3 Oct 6 20h45 - 21h45 Studio 3 21 20h45 - 21h45 Studio 3 Nov 5 19h00 - 20h Studio 1 20 14h30 - 15h30 Studio 3 Dec 4 12pm - 1pm Studio 1 20 20h00 - 21h00 Studio 1

		Ki and Heart Meditation (Ki Shin Do) with Lawrence postponed : date to follow $25 - in advance $30 - at the door taxes incl. This will be a participatory workshop based on Buddhist principles In this workshop we will learn how to: Awaken the Power of the Heart Encounter the True Self Deepening our Giving Heart Changing our Lives through Ki See the World as Ki (Universal Life Energy) How do you see people? How do you see and regard life? No previous knowledge or experience required! print this workshop Reserve by phone at 514-843-yoga (9642) contact: Sat Narayan Kaur