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Yoga for Fertility Workshops
Presented by Child's Pose Fertility
New for 2012: 4 series of 5 consecutive Tuesdays
You can participate in multiple series if you wish
- January 10th to Februrary 7th
- February 28th to March 27th
- April 10th to May 8th
- May 22nd to June 19th
All classes are from 6 PM to 8 PM
$190 + taxes for each series of five classes
$217 + taxes with the Couples Fertility Workshop (see Fertility Yoga for Couples Workshop below)**
** each special offer gives you access to one of the Couples Fertility Workshops with your partner
The techniques explored in this workshop can be used alone or as a complement to medical interventions (such as IUI, IVM and IVF).
This workshop is suited to all levels – beginners are welcome. (Women only)
o Tap into your inner creative power through simple yoga postures, breathing techniques, relaxation, meditation and visualization.
o Release your stress and anxiety.
o Increase the flow of energy to the reproductive organs and balance hormone levels through specific poses.
o Learn about simple life styles changes to promote optimal fertility.
o Create a community of support.
Tasha Lackman is the founder of Child's Pose Fertility (www.childsposefertility.com). She is a certified Yoga teacher, Reiki Master and holds a Bachelors in Social Work. Having had a direct experience with infertility, she is now a proud mother.
print this workshop
All workshops to be registered for in advance. Pre-registration only.
The last day to register is the day before the event.
Please register in person, or by phone with a credit card payment at 514-843-yoga (9642) contact: Sat Narayan Kaur
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Fertility Yoga for Couples Workshop
Child's Pose Fertility
Mind. Body. Baby.
With Tasha
This workshop is available on either of these dates:
Tuesday, April 3rd, 2012, 6 PM - 8 PM
or / and (if you with to take both)
Tuesday, May 15th, 2012, 6 PM - 8 PM
$50 per workshop & per couple + taxes
$217 + taxes with one series of the Yoga for Fertility Workshops (see Yoga for Fertility, above)
The goal of the workshop is to introduce couples
to the practice of Yoga and relaxation aimed at
fertility and stress management. Practicing Yoga
as a couple can create new levels of intimacy,
harmony and balance between you and your
partner.
In this workshop you will experience:
- a series of Yoga postures designed to
enhance your chances to conceive and to
strengthen your non-verbal communication
with your partner
- new levels of awareness of your body and your connection to your partner
- calming and centering breathing exercises
- deep relaxation techniques
- a visualization for fertility
print this workshop
All workshops to be registered for in advance. Pre-registration only.
The last day to register is the day before the event.
Please register in person, or by phone with a credit card payment at 514-843-yoga (9642) contact: Sat Narayan Kaur
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Yoga of Sound
With Alain Beaulieu
The following Sundays, from 7:00 PM to 9:00 PM
- February 5th
- March 4th
- April 1st
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- May 6th
- June 3rd
- July 8th
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- September 9th
- October 14th
- November 11th
- December 9th
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25$ (+ taxes) - instruments provided - RSVP
CHAKRAS PERCU-SOUND
Discover the healing power of sound.
Guided meditation : percussion and sound
selected to harmonize chakras and raise the
personal vibratory level.
A non traditional approach of percussion and
sound focused on feeling and not on performance.
Vibratory concert with eclectic percussion
instruments to create a new energetic equilibrium.
print this workshop
All workshops to be registered for in advance. Pre-registration only.
The last day to register is the day before the event.
Please register in person, or by phone with a credit card payment at 514-843-yoga (9642) contact: Sat Narayan Kaur
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Goodbye Stress - Hello Vitality
with Surjeet Kaur
Saturday, February 18th, 2012, 10:30 AM to 2 PM
35$ (+ taxes) - Please reserve in advance
Note: a minimum of 6 participants will be required for this workshop to take place.
Would you like to live with less stress in your day to day life? Join me as we discover tools that work and new ways to de-stress
and live more enriching lives and with vitality.
In this 3 1/2 hour workshop we will:
- Identify the signs of stress before they affect us
- Learn how to regain control during a stressful situation
- Learn tools to be calmer and more relaxed in minutes
- Find new ways to manage when things can be overwhelming
- Collaborate to make stress our friend
- Discover how to live with more vitality
- Practice Yoga and meditate
- Receive a massage
All are Welcome. No previous yoga experience necessary. Please wear comfortable clothing and bring pen and pad. Take
home handouts and yogic de-stress tool-kit.
A TESTIMONIAL:The workshop on stress and vitality through yoga is most helpful and provides a very relaxing time to center oneself and learn in a comfortable, serene atmosphere. Irene is
an excellent teacher and spreads a vibration of tranquility in the room which aids the calming effect of the exercises. There is also some time given for sharing with other participants, which is
always pleasant. I heartily recommend this workshop for those who do not have much free time and who wish to learn more about relaxation and ways to overcome stress in their lives.
print this workshop
All workshops to be registered for in advance. Pre-registration only.
The last day to register is the day before the event.
Please register in person, or by phone with a credit card payment at 514-843-yoga (9642) contact: Sat Narayan Kaur
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MOVE SMILE - Relieve the 'wìnter blues'
With Marisa
Sunday, February 26th, 2012, 10 AM to 1:30 PM
35$ (+taxes)
Please reserve in advance.
ENERGIZE AND FIND YOUR SMILE
During the dark, long winter months do you find yourself tired, sad, have a loss of interest in life, and maybe even isolate yourself ? Do you find yourself anxious, have disrupted sleep and often reach out for the "wrong" foods ?
If so, you might be suffering from SEASONAL AFFECTIVE DISORDER (SAD) or seasonal depression.
Put the “oomph” back into your life! Come join us - get that energy flowing again and reconnect with that energy source which allows your inner life to become your outer expression - learn how to handle those dark moments that might overwhelm you - with breath, Kundalini yoga and meditation.
All levels, different backgrounds, traditions and beliefs are welcome.
Yogi tea and cookies will be served.
Print this workshop
All workshops to be registered for in advance. Pre-registration only.
The last day to register is the day before the event.
Please register in person, or by phone with a credit card payment at 514-843-yoga (9642) contact: Sat Narayan Kaur
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For women: «Hormone Yoga»
With Katja
2 workshops:
Hormone Yoga I: Sunday, March 4th, 2012
Hormone Yoga II**: Sunday, April 1st, 2012
11 AM to 1 PM
25$ +tx (each workshop) - Please reserve in advance.
**Note: participation in Hormone I is not ncecessary for Hormone II.
Katja works a lot with women in her yoga classes. She studied “Hormone Yoga” from Dinah Rodriguez, a teacher in Brazil who created a therapeutic series for the hormones. Kundalini Yoga has 1000 series of exercises and a lot of hormonal components. Katja adds to these two approaches -her studies in Shiatsu as well as acupressure points for women.
This workshop can be booked by every woman, every age, also yoga beginners. The subjects will be menopause, menstrual pain and premenstrual syndrome. The participants will get a handout with the exercises and the description of the localization from the important acupressure points for women.
Workshop in French. Translation in English upon request.
Print the Hormones I Workshop
Print the Hormones II Workshop
Katja is a certified Level 1 & 2 certified Kundalini yoga teacher, www.stage-de-yoga.fr
All workshops to be registered for in advance. Pre-registration only.
The last day to register is the day before the event.
Please register in person, or by phone with a credit card payment at 514-843-yoga (9642) contact: Sat Narayan Kaur
Contact: Sat Narayan Kaur
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Breathwalk™
with Meherbani Kaur
Postponed: Dates to Follow
$29 (+ tx)
Breathwalk is the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with the art of directed, meditative attention. It is simple, natural and effective conditioning program for the body and mind. It helps to relieve, anxiety, depression, stress, moodiness, low stamina, hypertension, obesity, poor circulation and so much more…
Anyone can do Breathwalk,from extreme sports enthusiasts to sedentary individuals!
During this wonderful afternoon in nature you will experience and learn about the five step Breathwalk recipe –
Awakeners, Align, Vitalize, Balance and Integrate.
When you take the time to Breathwalk, you get the time back plus interest through the rest of your day. It’s a time
creator!!
print this workshop
All workshops to be registered for in advance. Pre-registration only.
The last day to register is the day before the event.
Please register in person, or by phone with a credit card payment at 514-843-yoga (9642) contact: Sat Narayan Kaur
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PARTNER YOGA – FOR ALL!
with Kim & Fanou
Postponed: New dates coming soon
Imagine diving deeply and playfully into your yoga practice with someone you love and respect.
Weave your breath and energy together as you balance and explore yoga postures with awareness, care, confidence, and lots of laughs!
Come join us for this Valentine’s Day workshop that will support your communication, joy, and your ability to give and receive.
Open to couples and friends alike!
print this workshop
All workshops to be registered for in advance. Pre-registration only.
The last day to register is the day before the event.
Please register in person, or by phone with a credit card payment at 514-843-yoga (9642) contact: Sat Narayan Kaur
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EXCEL & CELEBRATE A Sacred Circle of Woman
with Surjeet Kaur
Spring 2012
Why Women?
We are living in a time of dynamic evolution, both within our individual psyches and all around the planet. As women, we are the Adi Shakti, the Divine Creative. We know deep within that we are the nucleus or vehicle for movement, flow, action and change. We are the vehicle through which peace in our hearts, homes, and community is created.
The Goal Of The Workshop:
Excel & Celebrate is designed to give you an experience of awakening your fearlessness, creativity and hope. You will have the opportunity to join other diverse and powerful women who are committed to transformation and change. Together we will explore new frameworks for individual and collective identity from which to move forward. The intention for the sessions is to give us greater clarity about our own purpose and an experience of inner power, strength and connection.
Creating A New Future:
Using the teachings of Yogi Bhajan and other sources of wisdom for women, you will discover practical tools for cultivating an understanding of the strengths and challenges you face as a woman. In the workshop you will have the opportunity to develop relationships with women who can be an invaluable source of strength and support. We will laugh together, share together, do yoga and meditate together. As we gather in a sacred circle of women to empower our spiritual, physical and mental bodies, we will create a wave of transformation from which we can move in our daily lives with dignity, radiance and grace.
In the Sessions you will:
- Understand the unique female brain, our strengths and challenges
- Learn communication techniques to empower and transform your life
- Identify self-defeating patterns and create a new vision for the future
- Ignite your inner fire and move forward with passion
- Discover yogic, meditative and lifestyle gems to support your new intentions
"The nucleus of strength in the entire creativity of the universe is woman. Woman is called `Prakirti'. She is the center of creativity of everything ." - Yogi Bhajan
Testimonials
‘This was a great support during a challenging part of my life. I am so grateful for it. I have learned
tools to help me cope with challenges. Thank-you so much!’– participant 2009
'I would highly recommend the workshop to reconnect with
yourself and awaken your femininity.' - participant 2008'
'It was beautiful to have the sacred nurturing company of
other beautiful women, to experience that warmth and to
grow together.' - participant 2008
NB: the last day for ticket purchases is the day before the event.
Last minute tickets may not be available.
Please register in person, or by phone with a credit card payment at 514-843-yoga (9642) contact: Sat Narayan Kaur
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FREE
New and Full Moon meditations - The Healing Tantra Ring
New dates coming soon
Come celebrate the New and Full moons with us! This powerful group meditation starts at the times indicated in the lunar calendar table below every day of the New or Full Moon. If time will allow, we shall start with a short yoga set warm up. The meditation will take 31 minutes, during which the Healing Ring must never be broken.
A Gong deep relaxation will follow to well integrate the healing energies, and possibly a kirtan after for those who would like to stay and express their joy through chanting mantras.
Here are some convincing facts about how the lunar cycles influence us :
"The moon has a strong influence on the oceans, whose tides rise and fall according to the lunar cycles. In the same way, the moon has a sway on the body, the mind and emotions as the body is made-up of 60 per cent of fluids. " - Cape Town Full Moon meditation event poster
"The full moon is when your subconscious mind is closest to the surface..therefore it’s a really effective time for healing and meditation; a really perfect time for your energy to go into digesting what is laying around your subconscious mind instead of digesting what you eat. This is also true for the new moon...a time to focus your energy on NEW BEGINNINGS. If fasting [fruit juice fast recommended on full moon days, and lemonade on new moon] is not an option for you, or not what you prefer, try to eat sattvic* foods and adhere to a spiritual template for your day. " - excerpt from Kundalink.com
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